Yoga Trance Dance ® classes in San Francisco, Oakland and Berkeley and the greater Bay Area.
Yoga Trance Dance ®
Our Yoga Trance Dance ® journey begins with simple breath work and playful prana yoga to stretch and open. We enter the dance with eyes relaxed in a half gaze or closed. Guided movements are suggested as we explore our own unique movement patterns inspired by global rhythms, drums, voice, clapping and stomping.
Whatever arises in the moment – any fear, doubt or contraction, any celebration, exultation or joy for living – all is offered to the dance!
Your guide Jennifer Keller has been trained and empowered to lead Yoga Trance Dance ® by renowned yoga teacher Shiva Rea, who created this contemporary exploration through “the meeting of two great rivers: yoga and dance.”
This class is open to both women and men. Previous dance or yoga experience is not necessary. There is no choreography to learn. There are no steps to follow, no way to do it wrong – just come and dance!
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